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How to Avoid Aches, Pain on Long Rides

Only true motorcyclists know that riding motorcycles can cause pain in several parts of the body. Some people believe that riding motorcycle is an easy task. But, they don’t that motorcycle riding burn calories of the rider. Moreover, it causes huge pain especially in the arms and legs and aches in the neck, back, and knees which can be dangerous.

The issue of aches, cramps, and pains are common among old riders and long-distance riders. When the go out to ride long routes, they face harsh weather and various obstacles down the road which create a distraction and become the cause of these pains and aches. So, it would be better to avoid these pains, cramps, and aches to ride safely and comfortably.

But, the question is, how?

Well, that is a good question and the reason of why we are here today.

We have few tips which can help you avoid Cramps, Pains, and Aches. So, don’t waste any more time and take a look at those tips below:

Tips to Avoid Aches, Pains, and Cramps while Riding
Drink Enough Water
“Stay hydrated all the time” is the Universal solution which you can apply to almost everything.

To transmit electric signals in the muscles require water. Dehydration can impair signaling which leads to Cramp’s issue.

Hygienic Food
If you are prone to cramping then you need to take plenty of potassium, magnesium, and calcium. So, take Carbohydrates and eat foots which possess these nutrients and elements.

Warm-Up
Well, if you are thinking about your motorcycle warm-up or warm-up before hitting the gym then you are mistaken.

We are not talking about warm-up before lifting and Yoga or Pilates, but a little stretching of muscles, neck, legs, and wrists etc. It can prevent cramps. Make a habit of regular stops to walk a little or stretch a little while riding on long trips. Even a 2 minute stop can help ease pain and a cramp once started.

Loosen Up
Don’t think you are racing with someone. Loosen up your shoulders, relax your arms and don’t hold the handle bar too tightly. Straighten legs whenever you get time. Straighten legs help you to ease cramps and aches even if it for few seconds.

Choose Suitable Riding Gear
Excessive Heat and Dehydration also leads to cramping in hot weather. So, make sure to open all vents of your motorcycle riding jacket and if you don’t have the right one then you must buy one of quality motorcycle jackets which suit your riding. You can also use Ventz which allows air to flow up your sleeves.

If you are riding in winter then make sure your riding jacket have some natural protection and can protect you from freaking cold. Cold can cause joint and back pain. So, don’t take it lightly.

Controls & Position
Checking controls of your bike’s levers, handlebar, foot pegs, and seats is a nice way to avoid aches and cramps while riding. If your motorcycle’s seat is adjustable then you can change it in every couple of hours to not sit in a single posture ion long ride. Same thing you can do with handlebars accordingly so that your arms don’t get tired so soon.

Medicine
Despite all adjustments and stretching if you are still suffering then you can consider taking pain pills to ease the pain. But, make sure pain killers doesn’t make you drowsy or affect your riding skills.

Hope, these tips can help you ease some pain or avoiding cramps and aches problem during long rides.

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